Moroccan Chickpea Soup
| Prep Time 10 minutes | Cook Time 45 minutes | Servings 4 |
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ginger powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground turmeric
- Pinch of Espelette pepper
- 2 carrots, diced
- 2 celery stalks, diced
- 1 large tomato, chopped (or 1 cup tomato puree)
- 4 cups vegetable or chicken broth
- 2 cups of cooked chickpeas (about 2 cans (15 oz) chickpeas, drained and rinsed)
- Zest and juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- ¼ cup chopped fresh parsley or cilantro
Instructions
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In a large pot, heat olive oil over medium heat. Add the onion and cook until soft and translucent, about 5 minutes. Stir in the garlic, cumin, coriander, ginger, cinnamon, turmeric, and cayenne. Cook for another minute until fragrant.
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Add the carrots and celery, sautéing for 5 more minutes to soften slightly. Stir in the tomatoes and cook for another 2 minutes.
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Pour in the broth and add the chickpeas. Bring to a boil, then reduce to a simmer and cover. Let cook for 25–30 minutes.
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Use a blender to purée a small portion of the soup for a thicker texture, or mash a few chickpeas with the back of a spoon.
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Stir in lemon zest and juice. Season with salt and pepper.
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Finish with a generous sprinkle of fresh herbs before serving.